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Have you ever wondered about the roles of serotonin and melatonin in sleep? Find out all about it in this in-depth look at their regulatory functions.
Meditation is an ancient practice that originated in India and has been used for centuries to help individuals improve their mental and physical health. It’s a form of relaxation that involves focusing on the present moment and letting go of any thoughts or worries that may be present.
Do you have chronically elevated cortisol? Find out about some of the health issues associated with long-term elevated cortisol.
Almost two-thirds of Americans drink coffee every day, and even more (>90%) consume caffeine in general. You’ve likely been drinking it for so long that you’re completely oblivious to how your life can markedly improve without it!
What happens to cortisol levels throughout the day, and how do they relate to your circadian rhythms? Find out in this in-depth post.
Been feeling stressed lately? Losing hair? You may be wondering if there is a connection between the two. Let’s find out if stress really causes hair loss.
Have you ever wondered what the roles of cortisol are in your body? Let’s take a look at what this important hormone helps to regulate.
Have you ever wondered why we need to sleep every night? Find out what we know from science about the purpose of sleep.
Do you take your antioxidants in supplement form? If so, did you know it is important to make sure you are getting your polyphenols? Discover why.
What are some best practices for using the bathroom when it comes to prostate health? Take a look at some recommendations.
Low-carb flu can make it challenging to transition to a keto diet. Discover some simple tips for minimizing this phase and transitioning smoothly.
Are your menstrual cycles a normal length? Let’s take a look at the average length for menstrual cycles and some variations that are normal.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this web site is designed for educational purposes only. It is not intended to substitute any informed medical advice or care. Always consult your physician before taking any nutritional supplement. Our nutritional supplements are manufactured in the USA with ingredients from around the world. Some product reviews may be automatically sourced from third parties and LES Labs is not repsonsible for their contents. Individual results may vary.
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