Cortisol and Your Circadian Rhythm

Posted on December 2, 2022

What happens to cortisol levels throughout the day, and how do they relate to your circadian rhythms? Find out in this in-depth post.

Does Stress Really Cause Hair Loss?

Posted on October 7, 2022

Been feeling stressed lately? Losing hair? You may be wondering if there is a connection between the two. Let’s find out if stress really causes hair loss.

What Roles Does Cortisol Play in the Body?

Posted on October 7, 2022

Have you ever wondered what the roles of cortisol are in your body? Let’s take a look at what this important hormone helps to regulate.

What is the Purpose of Sleep?

Posted on September 3, 2022

Have you ever wondered why we need to sleep every night? Find out what we know from science about the purpose of sleep.

Why Take Antioxidants Containing Polyphenols?

Posted on August 6, 2022

Do you take your antioxidants in supplement form? If so, did you know it is important to make sure you are getting your polyphenols? Discover why.


Bathroom Tips for Prostate

Posted on August 6, 2022

What are some best practices for using the bathroom when it comes to prostate health? Take a look at some recommendations.

How to Avoid Low-Carb Flu When Starting Keto

Posted on July 8, 2022

Low-carb flu can make it challenging to transition to a keto diet. Discover some simple tips for minimizing this phase and transitioning smoothly.

How Long are Normal Menstrual Cycles?

Posted on July 8, 2022

Are your menstrual cycles a normal length? Let’s take a look at the average length for menstrual cycles and some variations that are normal.

Tips for Building Muscle Mass

Posted on July 8, 2022

Having a hard time building muscle mass? Take a look at some tips for diet and exercise that should help you bulk out more effectively.

What is Allostatic Load?

Posted on June 22, 2022

Allostatic load is a helpful concept for understanding your baseline stress. Learn all about it and how you can address a high allostatic load.

What is Delayed Onset Muscle Soreness?

Posted on June 22, 2022

You’ve heard of delayed onset muscle soreness. But what is it, and what can you do about it? Learn all about the basics in this introductory post.


8 Tips for Outdoor Activities with Allergies

Posted on June 22, 2022

How can you enjoy outdoor activities when you have allergies? Let’s go over some tips that can help you have a good time during allergy season.

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