Serotonin and Melatonin and Their Involvement in Sleep

Posted on February 3, 2023

Have you ever wondered about the roles of serotonin and melatonin in sleep? Find out all about it in this in-depth look at their regulatory functions.

Unlock Your Inner Calm: 3 Powerful Meditation Techniques for Anxiety Relief

Posted on January 31, 2023

Meditation is an ancient practice that originated in India and has been used for centuries to help individuals improve their mental and physical health. It’s a form of relaxation that involves focusing on the present moment and letting go of any thoughts or worries that may be present.

Health Issues with Chronically Elevated Cortisol

Posted on January 4, 2023

Do you have chronically elevated cortisol? Find out about some of the health issues associated with long-term elevated cortisol.

Cut the Caffeine

Posted on December 9, 2022

Almost two-thirds of Americans drink coffee every day, and even more (>90%) consume caffeine in general.  You’ve likely been drinking it for so long that you’re completely oblivious to how your life can markedly improve without it!

Cortisol and Your Circadian Rhythm

Posted on December 2, 2022

What happens to cortisol levels throughout the day, and how do they relate to your circadian rhythms? Find out in this in-depth post.

Does Stress Really Cause Hair Loss?

Posted on October 7, 2022

Been feeling stressed lately? Losing hair? You may be wondering if there is a connection between the two. Let’s find out if stress really causes hair loss.

What Roles Does Cortisol Play in the Body?

Posted on October 7, 2022

Have you ever wondered what the roles of cortisol are in your body? Let’s take a look at what this important hormone helps to regulate.

What is the Purpose of Sleep?

Posted on September 3, 2022

Have you ever wondered why we need to sleep every night? Find out what we know from science about the purpose of sleep.

Why Take Antioxidants Containing Polyphenols?

Posted on August 6, 2022

Do you take your antioxidants in supplement form? If so, did you know it is important to make sure you are getting your polyphenols? Discover why.


Bathroom Tips for Prostate

Posted on August 6, 2022

What are some best practices for using the bathroom when it comes to prostate health? Take a look at some recommendations.

How to Avoid Low-Carb Flu When Starting Keto

Posted on July 8, 2022

Low-carb flu can make it challenging to transition to a keto diet. Discover some simple tips for minimizing this phase and transitioning smoothly.

How Long are Normal Menstrual Cycles?

Posted on July 8, 2022

Are your menstrual cycles a normal length? Let’s take a look at the average length for menstrual cycles and some variations that are normal.

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