Posted by Nicole on August 29, 2013
If you’re like millions of other people, you know what it’s like to be under stress. With increasing demands and what seems like less and less time to meet them, it’s not unlikely that stress is a loyal (and unwelcome) companion in your life. In addition to being a nuisance, constant stress can actually cause some negative physiological effects. Excessive stress has been proven to deplete serotonin levels and alter the chemical balance in your brain. Serotonin, which is a neurotransmitter, is involved in the regulation of a number of body functions. Low serotonin levels are associated with depression, weight gain, decreased mental function, increased anxiety, and a host of other mental and physiological conditions.
Tryptophan, 5-HTP and Serotonin Pathway for Enhanced Mood
Over the last few decades, the pharmaceutical industry has developed an array of prescription medications that can increase low serotonin levels and correct a chemical imbalance in the brain. These drugs are effective, but can have significant side effects. However, if you’re looking to boost your mood without pharmaceutical intervention, there are also some natural options that can help you increase serotonin levels. It is widely known that certain mood foods, like turkey and pumpkin, contain the amino acid tryptophan; eating foods with higher concentrations of tryptophan can lead to a natural feeling of relaxation and contentment (think of that wonderful post-Thanksgiving dinner feeling). But how does tryptophan make you feel happy? The answer lies in how your body processes the amino acid. When you ingest tryptophan, your body converts it into 5-HTP, a natural mood enhancer. 5-HTP is then further metabolized into serotonin – that neurotransmitter that helps to regulate your mood, anxiety level, weight, and mental function. Because it metabolizes into (and increases) serotonin, 5-HTP is a completely natural mood booster.
5-HTP offers more than just stress relief. The serotonin-boosting effects of 5-HTP can also improve the quality of your sleep, suppress your appetite, reduce mood swings, and give you a boost of energy. If you suffer from a chronic pain disorder like fibromyalgia, 5-HTP can help to reduce your pain and stiffness. If you’re looking for a natural way to improve your quality of life, 5-HTP is your solution.
5-HTP Naturally Improves Sleep
If you’re interested in reaping all these amazing benefits of 5-HTP, but you’d rather not eat a huge turkey dinner every time you’d like to boost your mood, not to worry; there’s a great new way to get all the 5-HTP you need, whenever you need it. Many prescribed medications have unwanted side effects and can cause serotonin syndrome, a possibly life-threatening disease. Natural supplement alternatives are entirely different; many rely on natural compounds, including 5-HTP. Incorporating this amazing mood support into your diet can help you to reduce stress, reduce anxiety, and give you the mood boost you need!