Posted by Nicole on March 6
Do you suspect you might not be getting enough magnesium in your diet? To help you figure out whether that might be the case, let’s go over some possible signs or symptoms that you are low on magnesium.
Keep in mind that any of the signs and symptoms listed below could also be caused by other health problems.
1. Your muscles cramp or spasm.
Muscle cramps and spasms may occur when you are not getting enough electrolytes. Low magnesium is among the possible culprits.
2. Your bones get weak.
It turns out that when we do not get enough magnesium, we also endanger our bone health.
As this research explains, “Both low and high magnesium have harmful effects on the bones. Magnesium deficiency contributes to osteoporosis directly by acting on crystal formation and on bone cells and indirectly by impacting on the secretion and the activity of parathyroid hormone and by promoting low grade inflammation.”
So, if your bones are getting brittle, low magnesium may sometimes be a contributing factor.
3. You might feel more down than usual.
There is research indicating that there may be a relationship between low magnesium and depression.
So, if your mood is not up to par, getting more magnesium in your diet might help to address some of the imbalance.
4. Your blood pressure could increase.
When your magnesium levels are not optimal, your blood pressure can be higher. To protect your cardiovascular health, you should consider getting more magnesium.
5. Your muscles might be weak.
Did you know that along with increasing cramps and spasms in your muscles, low magnesium can also lead to weakened muscles?
If your muscles are not at full strength and you notice other symptoms on this list, those could be signs that your magnesium levels are worth investigating.
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6. You could get tired easily.
Cleveland Clinic writes, “One of the first signs of magnesium deficiency is often fatigue. You may notice muscle spasms, weakness or stiffness as well.”
There are many possible causes of fatigue, just as there are many possible causes of the other signs and symptoms on this list, but low magnesium could be at fault if your energy levels are low.
7. You might have palpitations.
Suboptimal magnesium levels can contribute to heart arrhythmias and palpitations.
If you have an arrhythmia, it is very important to find out the underlying cause. Getting more magnesium in your diet may help to reduce your palpitations and protect your heart health.
8. You could have worse asthma symptoms.
Researchers have noticed that patients with asthma may have lower magnesium levels than those without.
If you have asthma, consider increasing your magnesium intake. You might find that it helps you to manage your condition.
If you have one or more of the symptoms above, it is possible that your magnesium levels are not optimal. But keep in mind that the only way to get a proper diagnosis is to have your magnesium levels tested.
In the meantime, you can always try taking a magnesium supplement to see if that will help. For high bioavailability, consider magnesium citrate.