Posted by Nicole on March 4, 2014
is a proven performer for mood boosting. It has the biological benefits of:
- Releasing endorphins and
neurotransmitters, which are related to pleasure and reward.
- Cutting back on chemicals that can make
you more depressed.
- Increasing your circulation, to give
you more focus and mental clarity.
aggression that we tend to associate with those who are walking walls of muscle
comes from increased levels of testosterone, a hormone that is intrinsically
linked to aggressive behavior. What you may not know is that lower levels of
testosterone can effect your mood as well.
low testosterone, you may be dealing with:
- Decreased libido.
- Diminished appetite.
- Increased body fat.
- Inability to concentrate.
other words, you'll be dealing with far more problems by a lack of exercise
than you will when you decide to hit the gym. Additionally, supplementing your
regimen with mood-boosting herbal combinations could have increased results in
combination with a good work out.
Plays a Role
already discussed some of the important minerals and molecules associated with
mood, including carbohydrates. It should be no surprise, then, that changing
your diet can have a serious impact on how you feel every day. Dramatic changes
can make you irritable, especially if those changes involve cutting carbs out
of your diet. Carbohydrates are a facilitator for serotonin production, so
their absence is definitely noted by your brain when it comes to calculating
concern is not getting enough calories or fat in your diet. Many first-time
dieters think that the quickest way to lower waist size is to simply cut back
on the amount of food that you eat, and while this can have some benefits
depending on your usual caloric intake for the day, it can also mean changing
your brain's chemistry.
you're hungry, your brain actually receives signals which cause your serotonin
levels to fluctuate. If you've ever had a friend, spouse, or relative who has
suddenly become sour due to an empty stomach, now you know why. Another issue
is that of fat, which is an important chemical chain for keeping our brains
working and healthy.
Without the vital fats found in fish, beans, and other
sources, we get an impaired neuron function, which can lead to irritability,
lack of focus, and poor mood. While common knowledge may say that “fat is
bad,” the truth is that most natural fats can actually be quite beneficial in
terms of maintaining your mental discipline to get fit and trim.