Posted by Nicole on February 25, 2014
Popeye or his friends were in danger, the grizzled sailor would
simply pop open a can of spinach and gain both a passion for
fighting, and incredible strength. In those days, spinach was
promoted as a high source of iron, which was linked to physical
strength and a “can-do” attitude. After all, iron is certainly
one of the “strongest” parts of our nutritional needs.
Inexoriably linked with heavy metals and great feats of engineering,
iron is one of the key components of the human diet, and a great
source of many benefits.
you may not know is that iron can actually effect your diet. An iron
deficiency can lead to:
it or not, it's actually easier to be iron deficient than you might
imagine for some groups. Because the most readily available, and
absorbable, sources of iron come from animal meat, it's easy for
vegetarians and those who are shy about meat eating to become iron
deficient. It can also happen to those who may be on a diet that
focuses on weight loss through salads and the avoidance of chicken
and red meat entirely. While you can still get iron from seafood,
it's always a good idea to make sure that you aren't too short on
this vital mineral.
prominence in our cells is no coincidence. It's an essential part of
our immune systems, and it helps us our blood to stay at the proper
consistency. Low iron levels can lead to a condition known as anemia,
which is a decrease in the amount of red blood cells in the body.
Whenever someone suffers from anemia, they have a greatly increased
risk of bleeding, which can get very dangerous when internal bleeding
comes into play.
On the mental side of the equation,
iron deficiency can make you feel sluggish and hurt your ability to
stay alert. This can effect your mood by making you perform poorly at
your job, or by hurting your ability to effectively communicate with
others. When you feel tired all day, and just can't seem to get
anything right, it's a short trip to sour moods. That's why you may
want to consider increasing your iron in take if you're suffering
from low energy levels.
are Some Great Sources of Iron?
to eat for both lunch and dinner, many stores sell ready-to-eat
frozen shrimp that can be quickly defrosted and added to salad,
tacos, pasta dishes, stir fries, and even pizza.
a favorite, and usually the most inexpensive meat that you can buy.
Dark, skinless meat will be one of your healthier options. Chicken
is also high in potassium, another vital nutrient for the body and
its nervous system.
to chicken, turkey is more well regarded for its leanness.
inexpensive and high in protein, egg yolks are a great source of
iron. Many choose to opt out of the yolk entirely and go for the
whites only, but you may not want to exclude them from your diet