Posted by Nicole on March 26, 2014
importance of proper thyroid function cannot be overstated, but there isn't a
lot of common knowledge about what can be done for thyroid function outside of
a professional, medical environment. For those who want to find ways to boost
their thyroid, and their metabolism, there are actually many different avenues
of interest that may put you on the right track toward healthier hormonal
balance and weight management.
Stress on the thyroid can be caused by:
- Exposure to environmental toxins, like
pesticides. These chemicals can disrupt the body's hormone management
functions, which can include reducing the amount of hormones your thyroid can
- Heavy metals, such as mercury, can
inhibit thyroid function. A diet that's high in seafood may or may not
interfere with the way that your thyroid operates due to the low, but
cumulative, levels of mercury that can be found in most fish.
- Stress can lead to disruption in
thyroid hormone management, along with other hormones which are vital to your
body's regular operations. Repeated exposure to stressful conditions can cause
long term disruptions that can certainly lead to a weaker thyroidal hormone
A Few Possible
response to the above list of causes, you can choose different programs to
detoxify your body, lower your stress levels, monitor the amount of seafood
you're eating and its sources to reduce any mercury intake. There are also
other ways to boost your thyroid's function, and thus your metabolism, which
- Increasing your intake of vitamins like
selenium and zinc, as well as Omega-3 fats. These can all help to both boost
the power of your thyroid and support its function.
- Exercise can help to boost your
thyroid's output, and increase your metabolism in the process. Even 30 minutes
of exercise a day can have a noticeable impact on your energy levels, your
management of your weight, and much more.
Supporting thyroid health is an ongoing process. Like heart health, your
thyroid needs regular maintenance through the intake of the right vitamins and
minerals, the right levels of exercise, and the avoidance of chronic stress
situations that could lead to unhealthy conditions in the body.