Posted by Nicole on February 25, 2014
the healthiest diet will come across certain ingredients or
substances which are toxic. All meat, to some extent, contains
toxins. Organic foods can contain toxins. Even the air that we
breathe and the water that we drink will have some, although often
miniscule, amount of toxic chemicals. While we may not notice these
toxins throughout our daily lives, they can accumulate within the
body. Our liver is part of our bodies' detox engine, which helps to
protect other organs and keep them free and clear of the toxins we're
exposed to. The more that we care for our livers, the better our
overall health will be.
this is where alcohol enters the picture; when we drink, we tend to
compromise our liver's ability to do its job. It's not the only
culprit, however. There are ways to help to protect and reinforce your
liver's functions, however, and one of those solutions is a simple
extract called Milk Thistle.
power behind milk thistle's detoxing abilities comes from an active
component called silymarin, which helps to protect the liver and support its function. It helps to both defend the liver, and to improve its
detoxing capabilities to take on larger workloads when necessary.
This includes those all-nighters when you're out with a group of
of the benefits of milk thistle include:
Regeneration of cells within the
liver, which can help to combat stress brought on by the
Support of the liver's healthy function.
plant itself grows small seed-like fruits, which is where the extract
is found. People have used milk thistle since Biblical times to
promote a stronger liver function. This “wonder herb” has
actually become something of a workhorse.
milk thistle is a proven performer for liver function, it's no
replacement for sensible drinking and moderation of fatty foods. When
taken in combination with the right diet, proper exercise, and smart
drinking habits, it can work hard to protect your liver from impaired
function, which can include helping you to resist hangover symptoms.
Much like any supplement, milk thistle should be taken regularly with
food so that you can get the most from taking it.
As always, it's always best to check
with your doctor before you start taking milk thistle as well. It's
always better to play it safe with your health.