Posted by Nicole on August 10, 2019
Turmeric curcumin has become a popular supplement over recent years, and is supported by an increasing body of research. If you are interested in taking turmeric curcumin, you may be wondering what some of its advantages can be for your health. Find out all about what this impressive supplement can do for you below.
1. Fight unhealthy oxidation in the body.
You probably know that it is important for you to get your antioxidants.
Antioxidants can fight against the oxidative stress caused by harmful free radicals.
Oxidative stress is associated with age-related diseases.
Turmeric curcumin acts as an antioxidant, fighting oxidation and the damage it can wreak.
Additionally, turmeric curcumin also can reinforce the effectiveness of the antioxidants which are produced endogenously within your body.
2. Combat inflammation.
Just as oxidative damage is associated with age-related diseases, so it is runaway inflammation.
Even though acute inflammation serves an essential purpose in the healing process, chronic inflammation is a maladaptive response which can lead to lasting pain and loss of function.
Turmeric curcumin has powerful anti-inflammatory properties. By supplementing with it, you can fight inflammation throughout your body.
3. Treat arthritis.
Even though turmeric can help with a large range of health conditions, its most well-known use is in the treatment of arthritis.
There are quite a few studies regarding the potential benefits of turmeric curcumin for arthritis.
As an example, take a look at this research. Curcumin was tested against an NSAID called diclofenac sodium, with researchers measuring Disease Activity Score (DAS) and American College of Rheumatology (ACR) criteria to rate the effectiveness of both treatments.
The researchers observed, "Interestingly, the curcumin group showed the highest percentage of improvement in overall DAS and ACR scores (ACR 20, 50 and 70) and these scores were significantly better than the patients in the diclofenac sodium group. More importantly, curcumin treatment was found to be safe and did not relate with any adverse events. Our study provides the first evidence for the safety and superiority of curcumin treatment in patients with active RA.”
This evidence indicates that turmeric curcumin may actually be a more powerful remedy for arthritis than certain drugs.
4. Reduce the chances of developing various age-related diseases.
Even though turmeric curcumin is most famous for its potential to reduce the pain and inflammation associated with arthritis, there is research into its potential benefits for many other conditions as well.
- An exciting study showed that administering curcumin to patients prior to coronary artery bypass surgery reduced their chances of having a heart attack before leaving the hospital by 65%.
- Researchers have discovered a potential link between Brain-Derived Neurotrophic Factor (BDNF), a growth hormone, and dementia. Studies show that one potential way to increase the amount of BDNF is to consume curcumin. There is also some early evidence which suggests that curcumin may be able to help eliminate the Amyloid plaques associated with Alzheimer's disease.
- It's possible that anticancer properties of curcumin may make it helpful for lymphoma, leukemia, melanoma, sarcoma, and other types of cancers.
- Research indicates that turmeric curcumin may be a good supplement for those who are pre-diabetic or diabetic.
- Some other research-backed benefits of turmeric curcumin include treating IBS or IBD, increasing spatial memory, treating skin conditions, improving dental health, combating postoperative fatigue, and even replacing anticoagulants which are not appropriate for one reason or another. That is not even an exhaustive list.
Along with each of these possible health advantages, you will discover many more if you research all the conditions that have been studied with regards to prevention or treatment using turmeric curcumin.
5. Decrease your painkiller use.
There are anecdotes about some patients finding that turmeric curcumin is so effective at relieving inflammation and pain that they have been able to reduce the other medications that they are using.
As other medications can produce short-term side effects and long-term health complications, being able to replace them with a healthy herbal supplement may further protect long-term well-being.
Why Not Just Eat Foods High in Turmeric?
Having read over these health benefits of turmeric curcumin, you may be wondering why you would need to purchase a turmeric supplement when there are delicious cuisines which already contain this herb. Can’t you just consume more turmeric-rich foods and experience the same benefits for your health?
There are a couple of answers to this question. The first is that the active compound in the turmeric which is believed to confer many of its health benefits (curcumin) isn't present in a sufficient concentration in cuisine in order to experience those benefits.
The other problem with trying to use only food sources of turmeric is that bioavailability is not all that high. That means that your body does not absorb all of the curcumin and make use of it.
But when you purchase a turmeric curcumin supplement instead, you can choose a product which is in a highly bioavailable form. Your body is able to maximize its absorption and use of the curcumin.
Turmeric Curcumin Tends to Be Well-Tolerated
Does turmeric curcumin have any side effects? Some people do experience minor side effects such as heartburn, diarrhea, dizziness, or other digestive discomfort.
The only instance of a person experiencing dangerous side effects from this supplement involved an extremely high dosage.
If you look into the research studies linked in this article, you will notice that participants usually tolerated the supplement without any major complaints.
If you want to reduce your chances of experiencing any sort of digestive unease while taking turmeric curcumin, try taking the supplement with a meal instead of on an empty stomach.
Many people can take this supplement without experiencing any side effects at all. So it is also entirely possible that all you will experience when you take turmeric curcumin is its advantages.
Fight Inflammation and Oxidative Stress With Turmeric Curcumin
Turmeric curcumin is one of the most researched supplements on the market today with the widest potential range of health benefits. Whether you are trying to reduce joint pain, increase your antioxidant levels, or prevent age-related diseases, it is among the most versatile supplements you can have in your medicine cabinet.