Am I Too Stressed?
Stress is a natural response to certain situations and can be beneficial in small doses. It helps us to stay alert and focused, and can even motivate us to take action. However, when stress becomes chronic, it can have negative effects on our physical and mental health. Stress is caused by a variety of factors, such as work, relationships, and financial issues. Everyone experiences stress differently, and what may be stressful for one person may not be for another.
It's important to note that stress response is not bad on its own, it's a natural response that our body has to certain situations. The problem is when the stress response is activated too often, or for too long, it can lead to physical and mental health issues such as fatigue and worry, poor mood & sleep, and less-than-stellar immune function.
What's Stress Doing In My Body
When your body is faced with stress, it goes through a series of physiological changes to help us respond to the perceived threat. This response is known as the "fight or flight" response, and it is triggered by the release of certain hormones, such as adrenaline and cortisol.
Adrenaline increases heart rate, blood pressure, and blood sugar levels. This prepares you for a burst of energy, allowing us to respond quickly and effectively to a stressful situation. Cortisol, on the other hand, helps to regulate your body's metabolism, immune system, and inflammation response.
Additionally, blood flow is directed away from non-essential functions such as digestion, and towards the large muscle groups, this is to prepare your body to either fight or flee. These physiological changes help us to respond to a stressful situation, but if the stress becomes chronic, it can have negative effects on the body.
Prolonged stress can have a significant impact on our physical and mental health, and one of the hormones that play a key role in this process is cortisol. Cortisol is often referred to as the "stress hormone" because it is released in response to stress, and it helps to regulate the body's metabolism, immune system, and inflammation response.
When our bodies are under chronic stress, cortisol levels remain elevated, which can have negative effects on our health. High levels of cortisol have been linked to a variety of health issues: weight, mental, physical... you name it!
It's important to note that chronic stress is not good, and it's important to manage it to avoid negative impact on health. However, it's also important to remember that stress is a normal part of life and that our bodies are designed to handle it. By learning to manage stress and taking care of our adrenals, we can improve our overall well-being and quality of life.
How To Manage It
So now that you've got your PhD in stress, it's time to learn about some of the best ways to manage it.
- Practice stress management techniques: One of the most effective ways to manage stress is to practice stress management techniques such as deep breathing, meditation, and yoga. These techniques can help you to relax and feel more in control of your emotions.
- Get enough sleep: Sleep is essential for the body to repair and rejuvenate itself. Aim for 7-8 hours of sleep per night and maintain a consistent sleep schedule.
- Exercise regularly: Exercise has been shown to reduce stress levels and improve overall health. Aim for 30 minutes of moderate-intensity exercise per day.
- Eat a healthy diet: Eating a diet that is rich in unprocessed meats and healthy fats, fresh fruits & vegetables can help to support adrenal health. Avoid processed foods, seed oils and unhealthy fats.
- Avoid caffeine and alcohol: Both caffeine and alcohol can disrupt the sleep cycle and increase stress levels.
We cannot "stress" (see what we did there?) how important all of these are, but especially number 2! The average person gets fewer than 7 hours of sleep per night... it's no wonder we're so stressed out!
Supplements For Stress
One of the ways to support your body during stress is by supplementing with natural ingredients that have been shown to have a positive effect on our body and mind. Below you'll find some of the most effective supplements that can help you to manage stress and improve your overall well-being. So, take a deep breath, let go of the stress, and let's dive in!
- Phosphatidylserine - A phospholipid that is found in high concentrations in the brain, it is believed to have a positive effect on the brain's ability to cope with stress and anxiety, and also helps to improve memory and cognitive function.
- Magnesium - An essential mineral that plays a key role in many bodily functions, including the regulation of stress hormones. Magnesium deficiency has been linked to an increased risk of stress, anxiety, and depression.
- Magnolia Bark - Has been used in traditional medicine for centuries to reduce anxiety and stress. It contains compounds called honokiol and magnolol, which have been shown to have anti-anxiety and anti-stress properties.
- Ashwagandha - An adaptogenic herb that has been traditionally used to reduce stress and anxiety. It helps to balance the body's stress response, and it has been shown to reduce cortisol levels, the stress hormone.
While these supplements are great individually on their own, our Cortisol Health supplement is formulated with a perfect blend of each.
Supports balanced cortisol levels and healthy adrenal function.*View Product
Remember, it's important to take care of yourself and prioritize your well-being. By managing your stress, you'll be taking a proactive step towards improving your physical and mental health.