Digital Detox: Unplugging to Reconnect with Happiness

Digital Detox: Unplugging to Reconnect with Happiness

In today’s fast-paced world, our lives are deeply intertwined with technology. From smartphones buzzing with notifications to endless scrolling through social media feeds, it’s easy to feel constantly connected yet strangely disconnected from ourselves and...
Two Mood Influences We Don't Usually Recognize

Two Mood Influences We Don't Usually Recognize

There's a lot of factors that can make an impression on your entire day. From the way that you wake up in the morning, to the amount and type of food that you eat, to...
Better Living Through Solar Power

Better Living Through Solar Power

The sun's good for a lot of things: It produces the natural light that we use to keep our electricity bills low, keeps the world at a generally agreeable temperature most of the time, and...
Three Odd Mood Boosters

Three Odd Mood Boosters

The human mind is a strange bath of chemicals, wrapped around a center that stores light, sound, and other forms of information in a container that is said to be one of the most complex...
Two Quick and Easy Changes That Can Improve Your Mood

Two Quick and Easy Changes That Can Improve Your Mood

Sometimes, a change in mood can happen without warning. All it takes is a comment, a new task at work, an interaction with a friend, or even just a moment of quiet contemplation to raise...
The Benefits of 5-HTP

The Benefits of 5-HTP

5-HTP, otherwise known as “5-Hydroxytryptophan”, is a compound that is produced in your body whenever it makes serotonin. In previous articles, we've discussed the importance that serotonin has in mood regulation, which is why for...