Seasonal allergies, marked by sneezing, itching, and congestion, can cast a shadow over the beauty of changing seasons. While many over-the-counter medications offer relief, seeking natural alternatives can offer more long-term benefits with fewer side...

In this article, we delve into the science behind GABA and its ability to reduce anxiety and provide a calming effect.

In this article, we delve into the science behind magnesium citrate's impact on sleep and how you can use this supplement to enhance your nighttime rest.

Discover some of the common signs and symptoms that may point toward suboptimal levels of magnesium, as well as what you can do about it.

Have you ever wondered about the roles of serotonin and melatonin in sleep? Find out all about it in this in-depth look at their regulatory functions.

Meditation is an ancient practice that originated in India and has been used for centuries to help individuals improve their mental and physical health. It’s a form of relaxation that involves focusing on the present...

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Based on your quiz results, it appears that you are experiencing a low level of stress. This means that you likely implement a proper set of stress management techniques and live a healthy lifestyle.  Great job...keep...

Do you have chronically elevated cortisol? Find out about some of the health issues associated with long-term elevated cortisol.

Almost two-thirds of Americans drink coffee every day, and even more (>90%) consume caffeine in general.  You’ve likely been drinking it for so long that you’re completely oblivious to how your life can markedly improve...