Health Issues with Chronically Elevated Cortisol

Health Issues with Chronically Elevated Cortisol

Do you have chronically elevated cortisol? Find out about some of the health issues associated with long-term elevated cortisol.
Cut the Caffeine

Cut the Caffeine

Almost two-thirds of Americans drink coffee every day, and even more (>90%) consume caffeine in general.  You’ve likely been drinking it for so long that you’re completely oblivious to how your life can markedly improve...
Cortisol and Your Circadian Rhythm

Cortisol and Your Circadian Rhythm

What happens to cortisol levels throughout the day, and how do they relate to your circadian rhythms? Find out in this in-depth post.
6 Myths About Anti-Inflammatory Diets

6 Myths About Anti-Inflammatory Diets

If you want to fight inflammation in your diet, there are certain myths that may be holding you back. Let’s dispel 6 myths about anti-inflammatory diets.  
Does Stress Really Cause Hair Loss?

Does Stress Really Cause Hair Loss?

Been feeling stressed lately? Losing hair? You may be wondering if there is a connection between the two. Let’s find out if stress really causes hair loss.
What Roles Does Cortisol Play in the Body?

What Roles Does Cortisol Play in the Body?

Have you ever wondered what the roles of cortisol are in your body? Let’s take a look at what this important hormone helps to regulate.
What is the Purpose of Sleep?

What is the Purpose of Sleep?

Have you ever wondered why we need to sleep every night? Find out what we know from science about the purpose of sleep.
Why Take Antioxidants Containing Polyphenols?

Why Take Antioxidants Containing Polyphenols?

Do you take your antioxidants in supplement form? If so, did you know it is important to make sure you are getting your polyphenols? Discover why.  
Bathroom Tips for Prostate

Bathroom Tips for Prostate

What are some best practices for using the bathroom when it comes to prostate health? Take a look at some recommendations.
How to Avoid Low-Carb Flu When Starting Keto

How to Avoid Low-Carb Flu When Starting Keto

Low-carb flu can make it challenging to transition to a keto diet. Discover some simple tips for minimizing this phase and transitioning smoothly.