How to Avoid Getting the Flu from Someone in Your Household

Posted on February 5, 2020

Flu season is upon us. Does somebody in your home have the flu right now? Here are some steps you can take to try to avoid catching it.

Top Winter Hair Care Tips

Posted on January 15, 2020

During the winter, dry conditions and low sun can lead to hair and scalp issues. Find out how you can take care of your hair this winter.

10 New Year's Resolutions for Reducing Stress

Posted on January 15, 2020

Bringing down your stress levels can help promote physical and mental well-being. Here are some ideas for reducing stress in 2020.

What to Know About Winter Allergies

Posted on January 15, 2020

While allergies are usually associated with springtime, you can get allergies throughout the year. Find out what you need to know about winter allergies.

Can White Noise Help You Sleep?

Posted on November 19, 2019

One of the keys to good sleep hygiene is to optimize noise levels in your room. Can white noise help you do that? Find out all about it.

4 Bad Habits That Can Raise Diabetes Risk

Posted on November 19, 2019

If you are making these poor lifestyle choices, you could be increasing your risk for diabetes. Find what to avoid to maintain your health.


5 Unexpected Benefits of Probiotics

Posted on November 19, 2019

Did you know that probiotics may be good for more than just your digestion? Find out some of the unexpected ways in which they can benefit your health.

8 Tips for Beating Sleep Anxiety

Posted on October 12, 2019

Do you get anxious about going to sleep at night? Here are some recommendations for coping with sleep anxiety and getting a more restful night of sleep.

How St. John’s Wort Works

Posted on October 12, 2019

St. John’s Wort is a popular supplement for regulating mood. But how does it work in the body to produce its effects? Find out how it affects dopamine, serotonin, and more.

Magnesium Citrate Benefits and Risks

Posted on October 12, 2019

What should you know about using magnesium citrate? Find out all about this supplement which is taken to relieve constipation, boost energy levels, and more.

5 Liver Health Mistakes to Avoid

Posted on September 2, 2019

Concerned about your liver health? Check out these common mistakes which can compromise the health of this vital organ.

5 Diet Tips for Regulating Blood Sugar

Posted on September 2, 2019

How can you prevent spiking your blood glucose? Here are some recommendations to help you keep your blood sugar within a healthy range.

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