The Importance of Iodine
Iodine's got an important part to play in the function of your thyroids, but that's not the only benefit that it has for your health. Much like calcium and magnesium,...
The Skinny on Selenium
Named for selene, which means “Moon,” Selenium was first discovered in 1817. It is mainly found in ores, and is a byproduct of their processing. Primarily used in everything from...
How to Boost Your Thyroid
The importance of proper thyroid function cannot be overstated, but there isn't a lot of common knowledge about what can be done for thyroid function outside of a professional, medical...
Three Herbal Cocktails and Their Benefits
Mixing the right cocktail is all about playing to the strengths of your ingredients. Every aspect of the drink should be, in some part, built on the foundation of what...
Three Odd Mood Boosters
The human mind is a strange bath of chemicals, wrapped around a center that stores light, sound, and other forms of information in a container that is said to be...
Mood and Food: Sugar
There are times when nothing can give you a more effective pick-me-up than something fast and sweet, but is there any science behind our love of candy and how it...
