Hangovers and Travel - What You Need To Know
Now that the weather's warmed up in most parts of the country, and a lot of students are graduating from college, it may be that time of the year when...
Pushing Through the Pain: How to Exercise with a Hangover
Unless you're one of the few people who can drink quite a bit without experiencing a significant hangover, chances are that you'll encounter those days when you're supposed to hit...
A Brief History of Nasal Irrigation
Nasal irrigation has recently garnered a lot of attention in the West, due in no small part to the television commercials which feature people using small, plastic, tea pot-shaped devices...
The Importance of Iodine
Iodine's got an important part to play in the function of your thyroids, but that's not the only benefit that it has for your health. Much like calcium and magnesium,...
The Skinny on Selenium
Named for selene, which means “Moon,” Selenium was first discovered in 1817. It is mainly found in ores, and is a byproduct of their processing. Primarily used in everything from...
How to Boost Your Thyroid
The importance of proper thyroid function cannot be overstated, but there isn't a lot of common knowledge about what can be done for thyroid function outside of a professional, medical...
