Three Healthy Comfort Foods to Boost Your Mood
The most notorious comfort foods, however, are full of calories. If you're on a diet, most are out of the question. Even if you aren't, eating comfort foods consistently can...
Food and Mood: Diet and Exercise
A positive attitude is one of the keys to exercise and losing weight, but changing your diet and your exercise habits can both have an impact on your mood, whether...
Three Ways to Stay Hydrated While Drinking
One of the most common tips for avoiding, or fighting, a hangover is to drink plenty of water. We already know that we should drink water during our regular, day...
Five Fast Foods to Fight a Hangover
One of the hardest parts of fighting a hangover is dealing with your appetite. After you've spent hours torturing your gut with all manner of intoxicant, it often doesn't itself...
Making Sense of Milk Thistle
Even the healthiest diet will come across certain ingredients or substances which are toxic. All meat, to some extent, contains toxins. Organic foods can contain toxins. Even the air that...
The Benefits of 5-HTP
5-HTP, otherwise known as “5-Hydroxytryptophan”, is a compound that is produced in your body whenever it makes serotonin. In previous articles, we've discussed the importance that serotonin has in mood...
