5-HTP, otherwise known as “5-Hydroxytryptophan”, is a compound that is produced in your body whenever it makes serotonin. In previous articles, we've discussed the importance that serotonin has in mood...

Whenever Popeye or his friends were in danger, the grizzled sailor would simply pop open a can of spinach and gain both a passion for fighting, and incredible strength. In...

If you're living in the parts of America and Canada that are getting hit with the dreaded “Polar Vortex” phenomena, you already know that it can put a serious hurting...

Seasonal affective disorder, appropriately shortened as SAD, is a real condition that many of us may take at face value; it's known as winter depression, and though you may not...

“Beauty rest” may not be a cute way of describing a restful night of sleep. When we get the right amount of sleep at night, it helps us to be...

We've all seen it; that strange little blue pot, sometimes made of plastic, usually in a bathroom. We've seen the commercials. We may have even seen someone use it, or...