Have you ever wondered about the roles of serotonin and melatonin in sleep? Find out all about it in this in-depth look at their regulatory functions.

Meditation is an ancient practice that originated in India and has been used for centuries to help individuals improve their mental and physical health. It’s a form of relaxation that involves focusing on the present...

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Based on your quiz results, it appears that you are experiencing a low level of stress. This means that you likely implement a proper set of stress management techniques and live a healthy lifestyle.  Great job...keep...

Do you have chronically elevated cortisol? Find out about some of the health issues associated with long-term elevated cortisol.

Almost two-thirds of Americans drink coffee every day, and even more (>90%) consume caffeine in general.  You’ve likely been drinking it for so long that you’re completely oblivious to how your life can markedly improve...

What happens to cortisol levels throughout the day, and how do they relate to your circadian rhythms? Find out in this in-depth post.

If you want to fight inflammation in your diet, there are certain myths that may be holding you back. Let’s dispel 6 myths about anti-inflammatory diets.  

Been feeling stressed lately? Losing hair? You may be wondering if there is a connection between the two. Let’s find out if stress really causes hair loss.

Have you ever wondered what the roles of cortisol are in your body? Let’s take a look at what this important hormone helps to regulate.