Do you get anxious about going to sleep at night? Here are some recommendations for coping with sleep anxiety and getting a more restful night of sleep.

St. John’s Wort is a popular supplement for regulating mood. But how does it work in the body to produce its effects? Find out how it affects dopamine, serotonin, and more.

What should you know about using magnesium citrate? Find out all about this supplement which is taken to relieve constipation, boost energy levels, and more.

Concerned about your liver health? Check out these common mistakes which can compromise the health of this vital organ.

How can you prevent spiking your blood glucose? Here are some recommendations to help you keep your blood sugar within a healthy range.

Have you ever wondered what all the benefits of turmeric curcumin are? Find out everything this impressive supplement can do for your health.

Don’t want to deal with a hangover after a wild night? If you take the right steps in advance, you may be able to reduce your chances of getting one.  

Trying to curb the fires of chronic inflammation? Find out what foods and beverages to avoid or favour when eating an anti-inflammatory diet.

Wondering if the physical symptoms you’re experiencing could be the result of anxiety? Find out some common and startling physical symptoms of feeling anxious.  

Dealing with dry, scraggly hair? It could be that your own bad hair care habits are sucking the moisture right out of your locks. Here are some things to avoid.