There's a lot of “common knowledge” about alcoholic drinks that can increase or reduce your chances of being hungover after a night on the town. Some of that advice has survived the test of time...

The Dangers of Holiday Binging  If there's one thing that's most commonly associated with the better times of the holiday season, it's the food. We like to enjoy turkeys, hams, dressed up desserts, carb-heavy sides,...

Your body gets much of the support it needs for its hormone production and gland regulation from your diet. The foods that you eat can greatly help or hinder the efficiency of your glands, which...

Those who haven't dealt with seasonal discomfort throughout their lives may be lulled into a false sense of security once the Fall arrives. After all, the wild blooms of the Spring and Summer have long...

You should already know that sleep is important to your mental health, and your physical health. Sleeping helps to regulate your hormone production, gives your body proper time to check and regulate its own systems,...

Most people don't set out for the night thinking that it will be a wonderful morning of headaches, nausea, and general malaise, but that's exactly what happens when they ingest too much alcohol. Everyone knows...

From pumpkin pie, to pumpkin spiced lattes, this humble gourd has come to be associated with some of the most sugary and decadent deserts and delights, racing far beyond its squashier brethren to become one...

Milk thistle can prove to be a strong ally in the battle against a nasty hang over. When the sun comes up, and it's time to take care of life's many tasks the next day,...

Stress is everywhere. From the moment you wake up to the blaring sound of an alarm clock, to the rush to get ready for work, take care of the children, or get everything in order...

Did you know that seasonal discomfort can disrupt your quality of sleep, even if you manage to doze off successfully? One of the more obvious issues that seasonal discomfort cause to your sleep cycle can...