There are a lot of products out there that will say they can boost your mood. Some work, but others aren't quite as genuine as they claim. Apart from supplements, there are day to day...

Carbohydrates aren't the dirty word that they used to be. During the early-to-mid 2000's, carbs were seen as the primary cause of weight gain in the Western diet, and there may be some truth to...

Sleep is an important part of how we feel throughout our day. If we're low on the amount of sleep, or the quality of that sleep isn't quite what it should be, then it can...

There's nothing wrong with a little alcohol in moderation, but let's be honest; most people don't do moderation with their drinks. The trickiest part about a night of drinking is that the more you imbibe,...

Omega-3 fatty acids usually refer to ALA, which is found in plants, and EPA and DHA, which are found in fish and eggs. These acids are one of the most important to include in your...

Many people are familiar with the light, sweet flavor of passion fruit; few are aware that this popular fruit comes from the passiflora, or passion flower, a plant rich in medicinal value and health benefits....

Stress is a fact of daily life. For most people, it is a constant companion and a serious drain on energy, emotions, and general well-being. Whether you are struggling to succeed in school, climb to...

If you’re like millions of other people, you know what it’s like to be under stress. With increasing demands and what seems like less and less time to meet them, it’s not unlikely that stress...