How to Boost Your Thyroid

How to Boost Your Thyroid

The importance of proper thyroid function cannot be overstated, but there isn't a lot of common knowledge about what can be done for thyroid function outside of a professional, medical environment. For those who want...
Three Herbal Cocktails and Their Benefits

Three Herbal Cocktails and Their Benefits

Mixing the right cocktail is all about playing to the strengths of your ingredients. Every aspect of the drink should be, in some part, built on the foundation of what you put into it. With...
Three Odd Mood Boosters

Three Odd Mood Boosters

The human mind is a strange bath of chemicals, wrapped around a center that stores light, sound, and other forms of information in a container that is said to be one of the most complex...
Mood and Food: Sugar

Mood and Food: Sugar

There are times when nothing can give you a more effective pick-me-up than something fast and sweet, but is there any science behind our love of candy and how it can effect our mood? Sugar's...
Odd Hangover Remedies from Around the World

Odd Hangover Remedies from Around the World

You've no doubt heard of the “hair of the dog,” or the raw egg as miracle remedies for your hangover. How about the milk of a buffalo, or some old fashioned black magic? From eating parts...
Two Quick and Easy Changes That Can Improve Your Mood

Two Quick and Easy Changes That Can Improve Your Mood

Sometimes, a change in mood can happen without warning. All it takes is a comment, a new task at work, an interaction with a friend, or even just a moment of quiet contemplation to raise...
Why Liver Health Matters

Why Liver Health Matters

Whether you're occasionally enjoy a glass of wine, or just enjoy living, a liver's a good friend to have. It's one of the largest organs in your body, and handles a lot of the important...
Three Healthy Comfort Foods to Boost Your Mood

Three Healthy Comfort Foods to Boost Your Mood

The most notorious comfort foods, however, are full of calories. If you're on a diet, most are out of the question. Even if you aren't, eating comfort foods consistently can definitely create an uncomfortable situation...
Food and Mood: Diet and Exercise

Food and Mood: Diet and Exercise

A positive attitude is one of the keys to exercise and losing weight, but changing your diet and your exercise habits can both have an impact on your mood, whether you realize it or not....
Three Ways to Stay Hydrated While Drinking

Three Ways to Stay Hydrated While Drinking

One of the most common tips for avoiding, or fighting, a hangover is to drink plenty of water. We already know that we should drink water during our regular, day to day activities. The amount...