60 Vegetarian Capsules

Rest & Renew

Rest & Renew is a natural dietary supplement taken daily before bed to promote restful sleep and morning rejuvenation without drowsiness. The 60 vegetarian capsules contain essential vitamins, minerals and amino acids involved in regulating circadian rhythm (sleep-wake cycle).*


  • Promotes restful sleep & rejuvenation*
  • Helps reduce stress & promotes relaxation
  • Supports a healthy sleep-wake cycle*


  • Phosphatidylserine - Phosphatidylserine is a phospholipid that has been studied for its ability to control cortisol response to acute stress.*
  • Melatonin - Melatonin is a hormone made by the pineal gland that helps regulate the body's circadian rhythm (sleep-wake cycle).  Rest & Renew includes a smaller amount (but equally effective) than typical sleep supplements.*
  • Ashwagandha - Ashwagandha is an adaptogen that helps the body adapt to stress and helps support physiological processes within the body.*
  • L-Theanine - L-Theanine is an amino acid that stimulates alpha brain waves, promoting relaxation without drowsiness.*
  • 5-HTP - 5-HTP is a precursor to serotonin, a powerful neurotransmitter that regulates mood and sleep and is converted to melatonin when the body is exposed to darkness.*


Take one (1) capsule daily before sleep or as directed by a healthcare practitioner.*

Keep out of reach of children. Pregnant or lactating women and those undergoing treatment for a medical condition should consult a physician before taking this supplement.


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Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60
% Daily Value
Amount Per Serving
5 mg
Vitamin B-6 (as Pyridoxine HCl)
30 mg
Magnesium (as Magnesium Glycinate)
150 mg
Ashwagandha Root Extract (min. 2.5% Withanolides)
100 mg
50 mg
5-HTP (5-Hydroxy L-Tryptophan) (from Griffonia simplicifolia Seed Extract)
35 mg
Phosphatidylserine (from Non-GMO Sunflower Lecithin)
0.3 mg
** Daily Value not established
Other Ingredients: Vegetarian Capsule (Hypromellose), Organic Rice Bran Powder
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Reviews (11)

It worked for me!by Estelle Flores on Sep 6, 2018 (Source: Amazon)

Sometimes I have trouble falling asleep and I found Rest & Renew to work for me. I take it about 2 hours before I go to bed and I have no problem getting to sleep. It doesn't make you feel anything but you turn over and close your eyes and before you know it, you're asleep. Really like this product.*

It works. I get a deep sleep with no hangover. \by Ronald Desautels on Aug 31, 2018 (Source: Amazon)

It worked really well for me. Deep sleep with no hangover.*

It Works!by grumpy on Aug 8, 2018 (Source: Amazon)

Bought it for my husband and he says it works well.*

Newest Discoveryby Amie D on Jul 14, 2018 (Source: Amazon)

I've been taking melatonin supplements for 5 years now; a friends recommended I try Ashwaganda and/or 5-HTP. I did some research and found this supplement. It has both ingredients, as well as Melatonin! I've been using it for the past few nights and have definitely noticed a difference. I'm sleeping through the night and don't wake up drowsy anymore. Sticking to this supplement for sure!*

Seems to work okayby Amazon Customer on Sep 4, 2018 (Source: Amazon)

Helped me get to sleep and wake up feeling rested, but I get a better result from just 5-HTP and Melatonin. For some people the added L-Theanine, Ashwagandha, and Phosphatidylserine might help even more, which is what I was hoping for, but it didn't seem to make much of a difference for me. It may work better for you.*

Good productby Kenneth D. on Sep 4, 2018 (Source: Amazon)

Taken before bed time does provide a relaxing sleep, will purchase again.*

* Individual results may vary
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