60 Vegetarian Capsules

Rest & Renew

Rest & Renew is a natural dietary supplement taken daily before bed to promote restful sleep and morning rejuvenation without drowsiness. The 60 vegetarian capsules contain essential vitamins, minerals and amino acids involved in regulating circadian rhythm (sleep-wake cycle).*


  • Promotes restful sleep & rejuvenation*
  • Helps reduce stress & promotes relaxation
  • Supports a healthy sleep-wake cycle*


  • Phosphatidylserine - Phosphatidylserine is a phospholipid that has been studied for its ability to control cortisol response to acute stress.*
  • Melatonin - Melatonin is a hormone made by the pineal gland that helps regulate the body's circadian rhythm (sleep-wake cycle).  Rest & Renew includes a smaller amount (but equally effective) than typical sleep supplements.*
  • Ashwagandha - Ashwagandha is an adaptogen that helps the body adapt to stress and helps support physiological processes within the body.*
  • L-Theanine - L-Theanine is an amino acid that stimulates alpha brain waves, promoting relaxation without drowsiness.*
  • 5-HTP - 5-HTP is a precursor to serotonin, a powerful neurotransmitter that regulates mood and sleep and is converted to melatonin when the body is exposed to darkness.*


Take one (1) capsule daily before sleep or as directed by a healthcare practitioner.*

Keep out of reach of children. Pregnant or lactating women and those undergoing treatment for a medical condition should consult a physician before taking this supplement.


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Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60
% Daily Value
Amount Per Serving
5 mg
Vitamin B-6 (as Pyridoxine HCl)
30 mg
Magnesium (as Magnesium Glycinate)
150 mg
Ashwagandha Root Extract (min. 2.5% Withanolides)
100 mg
50 mg
5-HTP (5-Hydroxy L-Tryptophan) (from Griffonia simplicifolia Seed Extract)
35 mg
Phosphatidylserine (from Non-GMO Sunflower Lecithin)
0.3 mg
** Daily Value not established
Other Ingredients: Vegetarian Capsule (Hypromellose), Organic Rice Bran Powder
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Reviews (117)

Uninterrupted sleep! by GotMerit55 on Feb 13, 2020 (Verified Purchase)

Uninterrupted sleep! At last.*

Sleeping for a longer stretch of time by Covered In Dog Hair on Feb 11, 2020 (Verified Purchase)

I was waking up over and over and over throughout the night. After a few weeks with Rest & Renew, I'm sleeping for a stretch of 4 hours consistently. Still some ways to go, but 4 hours without waking up is producing some life changing results.*

Helps me sleep through the night by SB on Feb 10, 2020 (Verified Purchase)

These past few months, I have been waking up every single night. Since taking Rest & Renew, I have been able to sleep through the night. It seems that it is also helping keep me calmer through a stressful time. I used to take other products that made me feel groggy. With Rest & Renew, I wake up feeling rested and no longer feel the need to snooze. This is a great product that I will continue using.*

3by Smith on Feb 9, 2020 (Verified Purchase)*

Nice product by Dennis on Feb 1, 2020 (Verified Purchase)

Sleep cycle was very good!*

10/10 recommend by Kim Ahl on Dec 1, 2019 (Verified Purchase)

Love this product. Helps me fall asleep and actually stay asleep! Waking up feeling brand new.*

* Individual results may vary
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