60 Vegetarian Capsules

Rest & Renew

Rest & Renew is a natural dietary supplement taken daily before bed to promote restful sleep and morning rejuvenation without drowsiness. The 60 vegetarian capsules contain essential vitamins, minerals and amino acids involved in regulating circadian rhythm (sleep-wake cycle).*


  • Promotes restful sleep & rejuvenation*
  • Helps reduce stress & promotes relaxation
  • Supports a healthy sleep-wake cycle*


  • Phosphatidylserine - Phosphatidylserine is a phospholipid that has been studied for its ability to control cortisol response to acute stress.*
  • Melatonin - Melatonin is a hormone made by the pineal gland that helps regulate the body's circadian rhythm (sleep-wake cycle).  Rest & Renew includes a smaller amount (but equally effective) than typical sleep supplements.*
  • Ashwagandha - Ashwagandha is an adaptogen that helps the body adapt to stress and helps support physiological processes within the body.*
  • L-Theanine - L-Theanine is an amino acid that stimulates alpha brain waves, promoting relaxation without drowsiness.*
  • 5-HTP - 5-HTP is a precursor to serotonin, a powerful neurotransmitter that regulates mood and sleep and is converted to melatonin when the body is exposed to darkness.*


Take one (1) capsule daily before sleep or as directed by a healthcare practitioner.*

Keep out of reach of children. Pregnant or lactating women and those undergoing treatment for a medical condition should consult a physician before taking this supplement.


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Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60
% Daily Value
Amount Per Serving
5 mg
Vitamin B-6 (as Pyridoxine HCl)
30 mg
Magnesium (as Magnesium Glycinate)
150 mg
Ashwagandha Root Extract (min. 2.5% Withanolides)
100 mg
50 mg
5-HTP (5-Hydroxy L-Tryptophan) (from Griffonia simplicifolia Seed Extract)
35 mg
Phosphatidylserine (from Non-GMO Sunflower Lecithin)
0.3 mg
** Daily Value not established
Other Ingredients: Vegetarian Capsule (Hypromellose), Organic Rice Bran Powder
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Reviews (40)

sleeping disorder by Howard Warren on Apr 5, 2019 (Verified Purchase)

I've had trouble falling asleep my whole life, I have many sleep studies done and after trying this product I was able to finally fall asleep with ease. Highly recommend for those who have trouble sleeping or deal with anxiety.*

Great product by Leah Sucharski on Apr 5, 2019 (Verified Purchase)

Love the ingredients in this product and love how it helps me sleep! I don’t get drowsy and it’s a nice calming thing to take before bed.*

I’m sleeping well now by Lida Do on Mar 1, 2019 (Verified Purchase)

These really work!! I sleep through the night now.*

great for day of the dead by Kelly Brown on Mar 1, 2019 (Verified Purchase)

Bought for my husband since he has a hard time staying asleep . It seems to work and he is getting a more restful sleep.*

I can finally sleep again, all night, every night .............pefectly!by Chuck Williams on Feb 27, 2019 (Verified Purchase)

I have been prescribed every sleep med you can imaging, this stuff works perfect, I have suffered for many years, no one could fix me, I am 100% happy, I started with two now I take one just as I get into bed.. the ingredients work, there are great benefits from taking Ashwagandha which is one of the ingredients....*

Sleeping deeply for the first time in yearsby Kara Metcalf on Feb 19, 2019 (Verified Purchase)

I've had issues sleeping for as long as I can remember. I would lie awake for hours and hours every night. I really considered seeing a doctor and getting on sleeping meds but came across this and wanted to give it a try as a last ditch effort (I've tried melatonin, magnesium, nighty night tea, reducing caffeine, meditation, etc) I've been using this for about 6 weeks and I cannot believe the difference. I'm falling asleep very quickly (10-30 minutes) and sleeping deeply, very deeply. My kids have woken me up recently in the middle of the night and it's like being pulled out of true deep sleep (but I'm surprisingly not groggy). Now that I know what deep sleep is again I realized that I was staying in a very light sleep. No wonder I've been feeling terrible for years.*

* Individual results may vary
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