60 Vegetarian Capsules

Rest & Renew

Rest & Renew is a natural dietary supplement taken daily before bed to promote restful sleep and morning rejuvenation without drowsiness. The 60 vegetarian capsules contain essential vitamins, minerals and amino acids involved in regulating circadian rhythm (sleep-wake cycle).*


  • Promotes restful sleep & rejuvenation*
  • Helps reduce stress & promotes relaxation
  • Supports a healthy sleep-wake cycle*


  • Phosphatidylserine - Phosphatidylserine is a phospholipid that has been studied for its ability to control cortisol response to acute stress.*
  • Melatonin - Melatonin is a hormone made by the pineal gland that helps regulate the body's circadian rhythm (sleep-wake cycle).  Rest & Renew includes a smaller amount (but equally effective) than typical sleep supplements.*
  • Ashwagandha - Ashwagandha is an adaptogen that helps the body adapt to stress and helps support physiological processes within the body.*
  • L-Theanine - L-Theanine is an amino acid that stimulates alpha brain waves, promoting relaxation without drowsiness.*
  • 5-HTP - 5-HTP is a precursor to serotonin, a powerful neurotransmitter that regulates mood and sleep and is converted to melatonin when the body is exposed to darkness.*


Take one (1) capsule daily before sleep or as directed by a healthcare practitioner.*

Keep out of reach of children. Pregnant or lactating women and those undergoing treatment for a medical condition should consult a physician before taking this supplement.


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Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60
% Daily Value
Amount Per Serving
5 mg
Vitamin B-6 (as Pyridoxine HCl)
30 mg
Magnesium (as Magnesium Glycinate)
150 mg
Ashwagandha Root Extract (min. 2.5% Withanolides)
100 mg
50 mg
5-HTP (5-Hydroxy L-Tryptophan) (from Griffonia simplicifolia Seed Extract)
35 mg
Phosphatidylserine (from Non-GMO Sunflower Lecithin)
0.3 mg
** Daily Value not established
Other Ingredients: Vegetarian Capsule (Hypromellose), Organic Rice Bran Powder
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Reviews (32)

Very relaxingby Jeremy on Feb 12, 2019 (Verified Purchase)

I’ve been having some medical issues recently and stress/anxiety have played a part in that. The first time I took this, I could feel more relaxed and felt mellowed out enough to be able to just fall asleep rather easily. I slept the entire time and felt different than I normally do when I woke up (especially on a Monday morning). I didn’t feel groggy or cranky which was one of my concerns. I probably felt the full effects of it working after an hour of taking it. I definitely recommend at least trying it for yourself as the relaxation part was enough for me to like it!*

AMAZINGby Ana Lima on Feb 11, 2019 (Verified Purchase)

I'm in love with this product, after a tiring day or a night workout I get home very exhausted, I just take the Rest and Renew 30min before bed and when I wake up I feel ready and perfect... I just thank LESLABS for having incredible products...*

It does work!by Allan Martins on Feb 6, 2019 (Verified Purchase)

I've never found such a good formula before. i used to have a pharmaceutical formula manipulated in Brazil, and Rest and Renew combined all the necessary components to improve my sleep quality! Thanks my Dietitian and Leslabs for introducing this product to me!*

Helped me to fall asleep and stay asleep.by Katherine DeBuc on Jan 14, 2019 (Verified Purchase)

I have had trouble falling asleep due to anxiety and stress for the past several years and I refuse to take anything that is addictive or unnatural. I have been using Rest and Renew for about a week now and I have been falling asleep faster and getting a more restful sleep and dreaming which I haven't had in a while. I like the results so far and will keep using it!*

good so farby Rev. Fr. K.N. Ellis on Dec 15, 2018 (Verified Purchase)

I like it for resting and sound sleep.*

Just a quick review of LES Labs Rest & Renew supplement - so far so good!by GARLAND R FRYE on Nov 29, 2018 (Verified Purchase)

I actually picked this up for my Mom, she's been on prescription Ambien and tried Melatonin and a couple other natural supplements over the years and per her, so far this has worked out the best for her to get some actual restful sleep (make sure you follow the instructions though - i.e. take an hour or two before bed, and steer clear of caffeine in the evening, etc). Everyone's body is different though, but it's worth a shot to see if this works if something else you've tried didn't work for you. Overall, great product by a great company (I personally use a couple other LES Lab products and prefer them over other brands that I've tried; good communication/clear instructions, etc).*

* Individual results may vary
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